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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Have you ever been introduced to someone and then forgotten their name a minute later? Here's a little tip to help you remember. When you are introduced, make an effort to repeat their name out loud.

For example:
"It's nice to meet you, Bruce. My name is..." or
"My sister's name is Karin too!"

By just saying their name out loud, you will be reinforcing it in your memory and it will be much more difficult to forget. If you can link it to someone else that you know (like your sister in the above example), you will have one more way to help you remember.

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