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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

People of nearly any age can learn and benefit from mnemonic techniques such as the Link and Loci systems.

Children as young as five can use these techniques effectively to learn material appropriate for their age group. Additionally, mnemonics have been shown to help elderly people with declining memory faculties.

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