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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Icebreakers are little exercises that help relax tension and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.

Here is an icebreaker for you to try:

Have everyone sit in a circle with one person standing in the middle. There should be one less chair than people. The person in the middle asks a question like "who has a pet dog?" Everyone who does must stand up and switch seats. The person in the middle must also find a seat (sort of like musical chairs). The only rule is that when you stand up, you cannot return to your own chair, nor to a chair right next to you. This is a good way to learn interesting facts about people while having a little fun.

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