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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Once you have gotten someone's name and made it meaningful, you can further improve your memory for names and faces by associating this name with the person's face.

To do this, you need to first focus on the person's face and find something distinctive about it. Maybe they have bright red hair or a big bushy mustache. Try to pick a feature that will not easily change (for example, don't pick lipstick color). Whatever it is, focusing on that distinctive feature will help imprint that person's face into your memory.

To link their name to their face, you can form a visual association with your substitute word and the distinctive feature. For example, to remember Mr. Pine, you might visualize a pine tree growing out of the bald spot on his head.

To remember a person's profession, try adding something to the association. For example, you could visualize a stethoscope around the neck of a doctor or you could visualize a dentist with huge oversized teeth.

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