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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Before you can permanently remember something, it must pass from your short-term memory into your long-term memory. The storage for these two types of memory is generally believed to be separated in the brain. This model of the brain is called the "Modal Model." Evidence in support of this model includes some conditions, such as amnesia, that affect short-term and long-term memory differently.

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