Brain Teasers
Brain Teasers Trivia Mentalrobics Games Community
Personal Links
Your Favorite Articles
Browse Articles
All Topics

Creativity
Vocabulary
Memory
Stress
Search Articles

Advanced Search
Popular Articles
Letter to Yourself
Smoking
Caffeine
Clear Your Mind
Relax the Jaw
Transience
Caffeine II
Brain Shrinking
Mind Dump
Breathing
Add to Google Add to del.icio.us

More ways to get Braingle...

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Previously we talked about how new experiences can create new connections in your mind, which helps retain memories. Active experiences, where you are actually doing the activity, are the stimulus to create these new connections. Watching someone perform an activity is not the same thing as doing it yourself.

In particular, television is usually not a mind-enriching experience. When you watch someone doing something interesting, only your senses of sight and hearing are involved. When you are actually doing the activity, all of your senses are involved. Additionally, each additional hour of TV watched per day has been shown to increase the risk of Alzheimer's Disease. So, don't sit on the sidelines, get out there and experience!

- Add To My Favorites Was this article helpful or informative?  Yes   No


      
      



Related Content

Short Term Memory Test
Interactively test your short term memory.

Mentalrobics Public Forums
Chat about these articles and other mind related topics.

Sudoku Logic Puzzle
This puzzle requires logic and a good memory.

 



 

 

   






Online Now: 2 users and 356 guests

Copyright © 1999-2014 | Updates | FAQ | RSS | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise

Custom Search





Sign In A Create a free account