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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

You use different parts of your brain for normal tasks and for new, interesting tasks. Even after a few minutes of performing certain tasks, your brain becomes accustomed to it. For example, close your eyes and touch your arm. You will certainly feel that, but keep your finger there for a few moments. Eventually your sense of touch becomes accustomed to the feeling of your arm and no longer reports it to your brain; you will no longer feel anything. The same thing happens for all your senses (which is why you can't tell when your own breath smells bad!)

The brain thirsts for novel experiences. Unique experiences activate different parts of the brain, strengthen your synapses and pump up the production of neurotrophins. So, break up your routines and try something new.

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