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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

As we have learned, events with emotional significance get preferential treatment by the hippocampus and are more likely to make strong memories. The most important way that emotions are created is from interactions with other people.

Modern technology is constantly reducing the social interactions that we have on a daily basis. Drive-through pickup, self-checkout lines, Internet shopping and email are examples of ways that today's technology isolates us from face-to-face interactions with other people. Humans are social beings, and social interactions are required for good mental health. Several studies have shown that people with social lifestyles have stronger cognitive function than people who are reclusive. Social ties can also help one deal with life's stressful events.

Try to get in touch with more people. Strike up a conversation with the person next to you on the bus, or the checkout person at the store. In addition to the mental benefit, you will be making the other person's day a little more interesting.

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