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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Deferring judgment is an important rule for brainstorming sessions, and it's just as important for working with your own ideas. If you judge an idea too quickly, you will reject many ideas that have real potential. Early ideas are easy to reject because they are imperfect, but they can be improved and embellished. Sometimes the best ideas come from combining parts of several imperfect ideas.

If you feel yourself jumping to judge or reject an idea (either your idea or someone else's idea), take a moment and allow yourself to recognize that not all ideas spring forth from the mind in perfect order.

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