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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Semantic memory refers to the memory of meanings and knowledge. For example, semantic memory would be used to remember your mother's birthday. The location of semantic memory in the brain is still debated, but many scientists believe that semantic memory is widely distributed across the entire brain.

Semantic memory is what is most often emphasized in schoolwork. The student is often required to memorize facts for later recall. It is interesting to note that semantic memory requires repetition whereas episodic memory is by definition the memory of a one-time event.

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