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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Here is an exercise to help you practice your visualizations.

Visualize each person that you interacted with today. Focus on each person individually and try to form a clear picture of him or her in your mind. Some things to pay attention to: hair, eyes, height, weight, age, clothing, and mannerisms. If this is your first time visualizing people, you will probably find that faces are difficult to reproduce accurately, but you will get better with practice.

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