Mentalrobics Articles Memory Tests Flash Cards Vocab Builder IQ Tests
Personal Links
Browse Articles
Search Articles
Popular Articles

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Having a good posture is very important because it allows you to breathe properly. With hunched shoulders, the volume of your chest cavity is reduced which limits your ability take deep breaths. Even a small slouch can cause you to have shallow breathing and increased stress.

Additionally, walking around with hunched shoulders gives off a negative appearance and can cause you to feel worse. If you walk proudly with your shoulders back and you head straight you will feel better and the people you interact with will feel better. If you want to experiment with this, take a 10-minute walk down the street with your head bent to the ground and your shoulders slumped. How do you feel? Now take the same walk with your head straight and making eye contact with the people you meet. You'll feel a lot better at the end of the second walk.

- Add To My Favorites Was this article helpful or informative?  Yes   No


      
      





 

 

   





Online Now
11 users and 559 guests

Users In Chat
autumn
Follow Braingle!
Fold 'N Fly Paper Airplanes
Easy to follow folding instructions and videos.
Copyright © 1999-2017 | FAQ | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise | Braingle Time: 10:49 pm
Sign In Create a free account