You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
B vitamins are not naturally produced by the body and must be obtained from external sources in order to remain healthy. B vitamins include B12, B6, Thiamine, Roboflavin, Niacin, folic acid and others. These vitamins can be found in supplements as well a variety of foods such as fruits, vegetables, fish and eggs. Poor diet, drinking and smoking can contribute to deficiencies in these vitamins.
Studies show that a deficiency in B vitamins can cause greater age-related memory decline, as well as an increased risk factor for developing dementia later in life. Low levels of folic acid, may also contribute to depression. Vitamin B is also important for the breakdown of homocysteine.
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