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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

"Achieving Optimal Memory" is a well written book by Dr. Aaron Nelson from the Harvard Medical School. This book goes into the details of prevention, detection and treatment of many common memory problems. Included are exercises and suggestions for improving nutrition and lifestyle to help increase and prolong good working memory.

See this book at Amazon.com

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