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Eat Your Vegetables
A recent study published in the scientific journal "Neurology" suggests that eating more vegetables can slow down normal age related cognitive... read more
Omega-3 Fatty AcidsOmega-3 fatty acids are essential fats that must be obtained from our diet, since we cannot produce them ourselves. Omega-3s are found in oily fish... read more
Green TeaThere are many recent studies that show that drinking green tea may have beneficial affects on the brain. Green tea contains a bioflavonoid called... read more
Vitamin CVitamin C is an essential vitamin that the body needs to function properly. It is required for healthy skin, teeth and bones and it is essential for... read more
Vitamin EVitamin E is an important antioxidant that can help prevent damage by neutralizing destructive molecules that are produced naturally by the body.... read more
Good SleepGood sleep is extremely important if you want to have a strong memory, because it is during sleep that memory consolidation occurs. Here are some... read more
AntioxidantsFree radicals are molecules that are naturally produced by the body during normal functioning. Free radicals are highly reactive and thus are likely... read more
Physical ExerciseMany scientific studies have shown that routine exercise and staying physically in shape can improve memory and slow down normal age related memory... read more
AlcoholAlcohol consumption can cause several different memory problems. In one study it was shown that heavy drinkers have an increased risk of developing... read more
HomocysteineHomocysteine is an amino acid that is naturally produced by the human body. Some studies have suggested that a high level of this amino acid is a... read more
Vitamin BB vitamins are not naturally produced by the body and must be obtained from external sources in order to remain healthy. B vitamins include B12, B6,... read more
SmokingThere have been numerous studies comparing the memory performance of smokers to nonsmokers, and smokers always come out behind. Several studies show... read more
Saturated / Unsaturated FatsMost people know that the saturated and trans fats that are found in meats and processed foods are bad for their heart, but you may not know that they... read more
Vitamin B12Vitamin B12 is a compound that is essential for proper brain functioning. This vitamin helps keep neurons healthy by maintaining the myelin sheath... read more
Smart People DietsWhat you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The... read more
Ginseng and Ginkgo BilobaThere are many nutritional supplements that claim to provide benefits to the mind and body. Ginseng and Ginkgo Biloba are two of the more popular... read more
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