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Meditation
Meditation is a contemplative practice that calms or focuses the mind. Although meditation is commonly associated with Eastern religions, it is... read more
Relaxation ResponseThe Relaxation Response is a simple technique developed by Harvard cardiologist Herbert Benson to help reduce stress and prevent heart disease and... read more
Autogenic RelaxationStress can cause all sorts of problems for us in our daily lives. Not the least of which is a decreased ability to think productively and creatively.... read more
Progressive Muscle RelaxationStress can cause all sorts of problems for us in our daily lives. Not the least of which is a decreased ability to think productively and creatively.... read more
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