Mentalrobics™
You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
|
Icebreakers are little exercises that help relax tension and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.
At your next meeting, write the following rules up where everyone can see them: 1. Divisible by 3 = raise/lower left hand 2. Divisible by 4 = raise/lower right hand 3. Divisible by 5 = stand up / sit down Now, recite all the numbers from 1 to 100 and have everyone perform the required actions. See how many people have it correct in the end. You should be sitting with both hands up in the air.
truc-u-lent
adj :: Feeling or displaying ferocity. Expressing bitter opposition. "Rob gave a truculent speech against the new corporate policy."
"Achieving Optimal Memory" is a well written book by Dr. Aaron Nelson from the Harvard Medical School. This book goes into the details of prevention, detection and treatment of many common memory problems. Included are exercises and suggestions for improving nutrition and lifestyle to help increase and prolong good working memory.
See this book at Amazon.com  
|
