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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Have you ever had a great idea when you didn't have access to a pen and paper? Maybe you were driving your car, on the bus, running a marathon, or scuba diving. You can use the Loci system to help you remember the idea later. To do this, associate your idea with a location inside your house. The next time you see that location, you will remember your idea and you will be able to write it down.

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