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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Cognitive dissonance is a mental condition resulting from conflicting ideas. The information that you already know is so important that your mind has a hard time reconciling new information that is contradictory or inconsistent. It is these contradicting thoughts that drive the human mind to invent ideas and beliefs that minimize the amount of dissonance. A creative person must be able to tolerate conflicting ideas and find ways that opposites can be connected in a new point of view. The inability to tolerate opposites is an emotional block that can be overcome with practice.

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