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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Get a good notebook and start writing down all of your ideas. A written record serves two purposes. It guarantees that the idea cannot be lost, and it gives you a way to come up with new ideas via the technique of elaborating on old ideas.

Any interesting idea that you have or you hear about should be recorded in your notebook. If you can, try to organize your notes by topic. You could use notecards and file them in appropriate categories. You could use your PDA or computer to keep notes, or you could designate different notebooks or different sections for different topics. If the idea comes from a source, indicate the source in your notes so you can go back and get more information if necessary.

Don't worry about wasting paper or writing too much down. Your notebooks will be a great resource to go back to when you need some interesting ideas for a current project. Thomas Edison had over 3,000 notebooks documenting his career, so you better get started!

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