You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The opposite of a type A personality is type B. These people tend to be more relaxed and calmer than their type A counterparts. Type B people are easy-going, uncompetitive and more realistic about deadlines and goals. They know their limits and rarely push them. Type B people are often called socializers because they enjoy parties and being in groups. Type B people are very easy to get along with because they rarely get irritated or bothered.
As you might expect, type B people have a lower incidence of heart disease and other stress related illnesses.
Make your own Stress Ball
Effects of Stress
Post-Traumatic Stress Disorder