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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Because we are always thinking, planning, and worrying about things, our minds tend to get cluttered with thoughts and it becomes difficult to focus all of our mental energies on a specific task. You can't think creatively about a problem when half of your mind is thinking about what you want to eat for dinner or how bad the traffic is going to be when you leave work. Before you begin a task where you want to apply all of your creative ability, start by clearing out your mind.

There are many ways of doing this, try this one to start. Sitting comfortably, find a nearby object such as a pencil. Now, stare at it. Try to empty your mind of every thought that isn't related to your object. Your whole universe is the pencil. What would it be like to be a pencil? Without touching it, close your eyes and imagine what a pencil feels like. Does it have a smell? A taste? If any unrelated thought enters your mind, refocus your attention onto your object. With practice you will become better at shutting out unrelated thoughts. Do this for at least 5 minutes (set a timer so you aren't thinking about the time). You should find that your mind is more focused and has fewer distracting thoughts. This is the correct mindset for creative thinking.

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vit-ri-fy

verb :: To convert into glass or a glassy substance by heat and fusion.

"If lightning strikes the beach, it will vitrify the sand."

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Two people who witness the same event may have different memories about what happened. This is because people pay attention to different things, and because memories fade and become distorted. If these people are allowed to talk, they can seriously distort each other's memory of what happened. This phenomenon is called "memory conformity." People who experience the same thing naturally want their memories to be the same, and as a result they can be talked out of their true memory and convinced to believe something that is false.

This frequently happens to married couples or family members who are trying to remember something that happened in the past. If the two people disagree on a particular detail, one person can often be convinced that their memory is wrong even if it isn't.

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There are four types of Stress that can impact our lives. Not all of them are bad. In fact, some stress is good for us. Good stress gets us out of bed in the morning and motivates us to excel.

Eustress
Eustress is a good type of stress. This is what you feel when you are watching a suspenseful movie, riding a rollercoaster or about to finish running a marathon. Eustress helps motivate us to finish projects that we are excited about and contributes positively to a creative mindset.

Distress
Distress refers to frustrations, unresolved anger, or fear. It causes anxiety and mental suffering. This is a bad stress and does a great job at blocking creativity.

Under-stress
Under-stress is the lack of any stress, and is similar to boredom and hopelessness. An unchallenging job can lead to under-stress. If people are not challenged then they are not motivated to be creative.

Over-stress
Over-stress is what you feel when you have pushed yourself too hard, are late for an important meeting, or have a big deadline that is looming. People who are in this condition do not have the time to think creatively. They are only worried about dealing with the issues immediately at hand and cannot step back to look at the big picture.

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