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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

The mind has a great ability to remember images and visualizations, which is why mnemonics work so well. To help you remember your associations better, you should take care to make your visualizations vivid. This means that you should actually try to visualize the association in your mind's eye. Pay attention to the motion, sounds, and colors in your visualization. The more detail you can produce, the more your memory will have to grab onto.

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