You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Earlier we discussed the Link System for remembering lists. Let's practice with this list of 20 words. You may think it is impossible to learn a list of 20 words in only a few minutes, but if you follow the System, it will be easy. We have provided some example visualizations for you to use, however you will have better success if you make up your own. Spend at least 2 minutes visualizing each object and association and you should have no problem remembering the whole list.
Pen, Sun, Toast, Elephant, Telephone, Window, Mud, Hamburger, Cat, Bottle, Goat, Bed, Car, Book, Money, Calculator, Lipstick, Snowman, Skateboard, Thumb
Form a clear mental image of these links to connect the words, here are some examples:
1. A pen shooting out sunlight
2. The sun being so hot it toasts some bread
3. An elephant eating some toast
4. Talking on a little elephant instead of a phone
5. Throwing a telephone out a window and breaking it
6. Having mud completely covering your window
7. A hamburger covered with mud instead of ketchup
8. A hamburger made of cat instead of beef
9. A cat stuck inside a bottle
10. A goat eating a bottle
11. A goat sleeping in a bed
12. A bed strapped onto the top of a car
13. A giant book with wheels and a steering wheel
14. A book with money for pages
15. A calculator that spits out money
16. A woman rubbing a calculator on her lips
17. A snowman wearing lipstick
18. A snowman skateboarding
19. A skateboard shaped like a giant thumb
20. (if you want to link it into a circle) Using your thumb to sign your name
Now close your eyes and try to recall the entire list. See how easy it was? To prove the effectiveness of this technique, make up a different list and try to memorize it without using the link system. See how hard it is?
Short-Term Memory Test
Link System Practice
Phonetic System Practice
Link System Practice III
Short Term Memory Test
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