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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Once you have gotten someone's name, made it meaningful, and remembered their face, you will have made a huge improvement in your ability to remember that person.

To insure that you will remember that name, you should make sure to review it soon after meeting them. Review their name, the association that you used to link it to their face, and review any interesting facts about that person that you want to remember. If you can, write this information down so you can review it again later. Do an additional review at the end of the day for each new person that you met, and then one final review a week later. This will guarantee that their name and face are firmly in your long-term memory.

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