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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

"Your Memory : How It Works and How to Improve It" is an excellent book by Kenneth Higbee. He explains many different memory systems and how they can be applied to your daily needs. One exceptional quality of this book is that it objectively compares the different systems and discusses scientific research that has been conducted about memory.

See this book at Amazon.com

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