You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
adj. :: extremely loud; powerful
"The singer had a stentorian voice."
A concussion is a mild brain injury that can cause temporary memory impairment. A concussion happens when the head receives a hard impact that cannot be absorbed via the fluid that surrounds and protects the brain. When the brain slams into the skull, it can become damaged. The sudden acceleration can also tear the fragile axons throughout the brain.
A concussion can cause temporary unconsciousness, confusion, amnesia and other mental disturbances. Typically, symptoms go away after a few hours to a few days, but some severe concussions can cause permanent impairments such as headaches, sensitivity to light or sound, memory problems, dizziness, depression and anxiety.
The best way to protect yourself from getting a concussion is to wear a proper helmet when participating in any activity that might result in a blow to the head (football, biking, skateboarding, skiing, hockey, etc). Some of the worst concussions happen during car accidents, so be sure to wear your seatbelt and drive safely. You should avoid activities such as boxing, which involve repeated blows to the head. Studies show that multiple concussions can lead to dementia and other memory problems later in life.
When people are under stress they often clench their teeth. This can lead to tight jaw muscles. This tightness can then spread to other muscles in the head and neck and may even contribute to back pain and tension headaches. The following stretching and massage exercise will help eliminate the problem at the source.
First, open your mouth as wide as it will go to get a good stretch of the jaw muscles. Do this a few times. Now, try to open your mouth again, but use your hand to give some resistance. You should feel your jaw muscles trying hard to open your mouth against the force from your hand. Maintain this pressure for at least thirty seconds and repeat a few times. This may help teach your jaw to stop clenching. Now, take your two fingers and find the small indentation at the back of the jaw muscle near the ears. Push on either side until you feel a slight pain and massage the muscle a little bit. This will help relax the tension that is already there.
Everyone has their own unique viewpoint on a problem. It is difficult to put ourselves into other people's shoes and see the problem from their perspective, but this can lead us to find better solutions to the problem.
Think of a problem that you currently have that involves at least one other person. Get out some paper and write down a description of the problem from each person's point of view. Show each description to the person it corresponds with and have them comment on your accuracy. This exercise is a good way to see a problem from different perspectives and understand where the other people are coming from.