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Mentalrobics®
Mentalrobics®
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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
gos-sa-mer
adj :: Sheer, light, delicate, or tenuous.
"You can see through the gossamer wings of the butterfly."
adj :: Sheer, light, delicate, or tenuous.
"You can see through the gossamer wings of the butterfly."
This exercise will test your ability to recall and recreate sounds in your mind. This stretches the part of the brain where audio is stored. Close your eyes and try to hear the following sounds:
1. Your favorite song
2. A stapler stapling some paper
3. Fingernails on a chalkboard
4. A toilet flushing
5. A babbling brook
How well did you do at reproducing those sounds in your head? With practice, you'll get better at imagining sounds.
If you like this exercise, try Mental Audio I and Mental Audio II.
1. Your favorite song
2. A stapler stapling some paper
3. Fingernails on a chalkboard
4. A toilet flushing
5. A babbling brook
How well did you do at reproducing those sounds in your head? With practice, you'll get better at imagining sounds.
If you like this exercise, try Mental Audio I and Mental Audio II.
When you learn a fact, there are many associations that are learned along with it. The more associations you have for a particular fact, the more likely you are to remember it because each association acts like a cue to remember the original information. You can use this idea to help you remember something that is on the tip of your tongue. Try to recall everything that is related to the idea. Chances are that something you DO remember will lead you to what you DON'T. For example, if you are trying to remember an actor's name, try to name all the movies that he has been in and all of his costars. It's very possible that in doing this, the name will just pop into your head.
The context of where and how you learned a piece of information is also stored in your memory. If you are trying to remember something that your math teacher taught you in class, try to picture the class and the circumstances surrounding the time when you learned it. This might cue your memory.
The context of where and how you learned a piece of information is also stored in your memory. If you are trying to remember something that your math teacher taught you in class, try to picture the class and the circumstances surrounding the time when you learned it. This might cue your memory.
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