You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
A brainstorm is a meeting where you try to find solutions to a problem. They are frequently conducted in groups in order to get a variety of different perspectives and ideas. To have the best chance at getting different perspectives, choose participants with a range of different backgrounds for the brainstorm (i.e. don't pick all engineers to solve an engineering problem).
Every brainstorm should have a moderator whose job it is to write down all the ideas and keep the brainstorm on track. Make sure that everyone can see all the ideas as they are written (use a chalkboard or something similar).
To keep the energy of the meeting high, limit each brainstorm to 30 minutes (even if you don't have a solution by the end of the meeting) and have plenty of cookies, soda, pens, and paper available.
adj :: Easily crumbled or pulverized.
"The friable cookie would shatter into a thousand pieces no matter how carefully you took a bite."
Misattribution is a memory problem that becomes more common with age and refers to when you forget where a memory comes from. For example, have you ever started telling someone a joke or story and then had them tell you that they were the ones who told it to you in the first place? This is because the source of that memory was lost or misattributed to someone else.
Older memories are particular prone to being misattributed due to their transience. Sometimes people can even think that something happened to them, when in fact it happened to someone else in the family. This is especially common for older married couples that have heard each other's stories many times over several years.
One way to help prevent misattribution is to stop and think carefully about a memory when you are recalling it. Try to think about who told it to you, when it happened, who else was there and why this is important to remember. Don't jump to conclusions. When you are making a new memory, focusing on the details will help you prevent misattribution in the future.