You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
One way to remember a date is to consciously link it to a date or fact that you already know. For example, you could remember someone's birthday by remembering that it is exactly two months and two days after your birthday. There are many dates (birthdays, holidays, anniversaries) that you already know, and it is very easy to link new dates to these using simple mathematics. The linking method works for two reasons. First, it associates a date with another date that you will never forget (for example, your own birthday!). Second, simply figuring out the association will keep you thinking about the date long enough for it to get into your long term memory.
You can also link dates to important facts. For example, if your sports buddy has a birthday on April 9th, you could remember that April 9 is 4/9 which is the 49ers -- San Francisco's football team.
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Sudoku Logic Puzzle
This puzzle requires logic and a good memory.