You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Close your eyes and try to imagine the taste of the following things. Once you get good at this, try to do it without visualizing an image of the item.
2. Chocolate Brownies
3. Grilled Cheese Sandwich
4. Milk and Cookies
5. Milk and Pickles
Does this exercise make you hungry? Studies show that just thinking about food can make your stomach think that it's about to get fed. This exercise helps builds the skill of your underused sense of taste.
Try making up your own items to repeat this exercise.
verb :: To sway or fluctuate from one side to another.
"The weather vacillated between cold and hot all day long."
If you are trying to remember a list of items, the order of your list makes a big difference. Many studies have shown that items at the beginning and end of a list are easier to remember than items in the middle. You can use this fact to your advantage by placing the harder or more complex items at the end of a list. You could also spend more time on the items in the middle.
For example, suppose you want to memorize some French phrases before going on a trip to France. Try putting the longer and more difficult phrases at the beginning and end of the list and the short simple phrases in the middle.
Another method of making sure you give equal attention to all the items in a list is to use flash cards and shuffle the order every time.