You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
This Brainstorm rule goes hand in hand with the Defer Judgment rule that we talked about earlier.
Encouraging wild ideas is the opposite of passing judgment. Don't censor your own ideas just because you think they are impractical. Even if you have an idea that is totally crazy, silly, or seemingly impossible you should still contribute it. Crazy ideas inspire people to think of unusual solutions. Silly ideas bring some humor to the meeting and help keep spirits up. And who knows, your seemingly impossible idea might have a simple fix that turns it into a stellar solution. So speak up and contribute all your wild ideas.
verb :: To enclose within or as if within walls.
"The explorers were immured in the cave after the landslide blocked their exit."
Homocysteine is an amino acid that is naturally produced by the human body. Some studies have suggested that a high level of this amino acid is a major risk factor for heart disease and Alzheimer's disease.
The body normally breaks homocysteine down into other amino acids for use by the body, but this process can be slowed in people with Vitamin B deficiencies. Taking a multivitamin with B6, B12 and folic acid or eating more fruits and vegetables can help lower your homocysteine levels.