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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

i-dol-a-trize

verb :: Admires intensely and often blindly.

"The movie star enjoyed all the fans that idolatrized him."

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Close your eyes and try to imagine the taste of the following things. Once you get good at this, try to do it without visualizing an image of the item.

1. Apple pie
2. Hamburger
3. Orange juice
4. Carrots
5. Plastic

Make up your own items to repeat this exercise.

Does this exercise make you hungry? Studies show that just thinking about food can make your stomach think that it's about to get fed.

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Taking breaks is very beneficial to studying as it gives your mind a chance to digest and organize the information that you have absorbed. Even a 15 minute break every 45 minutes can be a huge help. Cramming is studying for long periods without taking breaks and is not recommended. Spacing out your learning will actually decrease the total amount of study time that you need to learn a subject. Additionally, taking a break between studying two different subjects will help prevent interference, especially if the two subjects are similar.

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