You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Having a good posture is very important because it allows you to breathe properly. With hunched shoulders, the volume of your chest cavity is reduced which limits your ability take deep breaths. Even a small slouch can cause you to have shallow breathing and increased stress.
Additionally, walking around with hunched shoulders gives off a negative appearance and can cause you to feel worse. If you walk proudly with your shoulders back and you head straight you will feel better and the people you interact with will feel better. If you want to experiment with this, take a 10-minute walk down the street with your head bent to the ground and your shoulders slumped. How do you feel? Now take the same walk with your head straight and making eye contact with the people you meet. You'll feel a lot better at the end of the second walk.
Unfortunately, people often get into a pessimistic mood where they can only see the failures and problems with their life. This can cause people to experience stress and its many negative side effects.
One way to become more optimistic is to take a few minutes at the end of each day to think about the good things that happened. These don't have to be big events; it could be as simple as having a good sandwich for lunch. Record three of these happy things in a notebook, which you can review whenever you need a pick-me-up.
If you practice this exercise every day, you will get into the habit of recognizing the positive events in your life and forgetting the negatives.
The breathing pattern of someone who is under a lot of stress is likely to be shallow and rapid. This type of breathing lowers the amount of oxygen that can get into your bloodstream and up to your brain. Decreased oxygen can cause dizziness, headaches and heightened feelings of stress. Learning how to breath properly is one of the most important things you can do to help relax yourself. It's for this reason that controlled breathing is a part of almost every type of meditation practiced in the world.
Proper deep breathing starts with your diaphragm. Instead of puffing out your chest, try to puff our your belly as you breathe. Use your entire lung capacity. Breath in through your nose and out through your mouth.
Whenever you feel stressed, take a full five minutes to concentrate on deep breathes. This type of breathing will increase oxygen flow to your brain and release endorphins and hormones that act to sooth your nerves.
There are four types of Stress that can impact our lives. Not all of them are bad. In fact, some stress is good for us. Good stress gets us out of bed in the morning and motivates us to excel.
Eustress is a good type of stress. This is what you feel when you are watching a suspenseful movie, riding a rollercoaster or about to finish running a marathon. Eustress helps motivate us to finish projects that we are excited about and contributes positively to a creative mindset.
Distress refers to frustrations, unresolved anger, or fear. It causes anxiety and mental suffering. This is a bad stress and does a great job at blocking creativity.
Under-stress is the lack of any stress, and is similar to boredom and hopelessness. An unchallenging job can lead to under-stress. If people are not challenged then they are not motivated to be creative.
Over-stress is what you feel when you have pushed yourself too hard, are late for an important meeting, or have a big deadline that is looming. People who are in this condition do not have the time to think creatively. They are only worried about dealing with the issues immediately at hand and cannot step back to look at the big picture.
Stress is a mental or emotional condition that occurs in response to external influences. All organisms on earth respond to stress in physical and physiological ways. When an antelope is being chased by a lion, it is under stress and it experiences certain physiological changes such as an increased heart rate that help it escape the danger. To conserve energy, the antelope also turns off certain functions that are unnecessary for survival, such as digestion, reproduction and the immune system. People react in the same way to stress, which is why we can develop high blood pressure, ulcers and other illnesses. The only difference is that in most cases the stressor in our lives is not going to eat us for dinner.
Stress has a large impact on our ability to think creatively and to form strong memories. When you are worried about something, your mind wastes energy on the worry and becomes inefficient at working towards a solution to the problem. We have a tendency to jump to conclusions and rush ahead in order to get the stress out of our lives. People under stress rarely step back and try to explore their options.
We have several relaxation techniques that can be used to deal with stress and continue to think creatively.