You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Thinking fluently is a key quality of a creative thinker. One way to force yourself to think fluently is to impose a quota upon yourself. Set a time limit and a goal for a certain number of ideas, and then start writing down every idea that comes to mind. The initial ideas will usually be less interesting than the later ones because all of the obvious concepts are right at the surface of your consciousness. If you go long enough to get through the obvious concepts, you will have much better results. For this reason, you should set your quota high and keep writing down your ideas until the time limit expires.
adj :: Deficient in clarity or purity. Foggy or muddy.
"The water was so turbid that you couldn't see 2 feet to the bottom."
Prospective memory is the memory for actions that you want to take in the future. Retrospective memory is the memory of things that have already happened. It is generally more bothersome to people to forget to do something than it is to forget something that you already did.
One way to improve prospective memory is to link it to something that you cannot forget. For example, if you are having trouble remembering to mail your letters, put the letters under your keys. The next time you leave the house, you will be reminded of the mail.
Another way is visualize the intended action in a place where you will not forget it. For example, visualize your car turning into a giant mailbox. The next time you see your car, you will be reminded to mail your letters.
Sometimes you may also have trouble remembering routine events, such as taking your medicine. One way to help this is to work the event into your habitual daily routine. For example, start taking your pills before breakfast. You will never forget to eat breakfast, so if you get in the habit, you will no longer forget your medicine.