Brain Teasers
Brain Teasers Trivia Mentalrobics Games Community
Personal Links
Your Favorite Articles
Browse Articles
All Topics

Creativity
Vocabulary
Memory
Stress
Search Articles

Advanced Search
Popular Articles
Letter to Yourself
Smoking
Caffeine
Clear Your Mind
Relax the Jaw
Transience
Caffeine II
Brain Shrinking
Levels of Learning
Mind Dump
Add to Google Add to del.icio.us

More ways to get Braingle...

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Unfortunately, people often get into a pessimistic mood where they can only see the failures and problems with their life. This can cause people to experience stress and its many negative side effects.

One way to become more optimistic is to take a few minutes at the end of each day to think about the good things that happened. These don't have to be big events; it could be as simple as having a good sandwich for lunch. Record three of these happy things in a notebook, which you can review whenever you need a pick-me-up.

If you practice this exercise every day, you will get into the habit of recognizing the positive events in your life and forgetting the negatives.

- Add To My Favorites


      
      





 

 

   






Users in Chat : Katherine24 

Online Now: 21 users and 725 guests

Copyright © 1999-2014 | Updates | FAQ | RSS | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise

Custom Search





Sign In A Create a free account