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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

This exercise improves your ability to create vivid and accurate visual images.

Find a nearby object and stare at it for a few seconds. Now close your eyes and notice that there is an afterimage of the object that fades after a few seconds. Try to turn this afterimage into a visualization and retain it in your mind when the afterimage fades. Open your eyes and look at the object again. You will notice things that you didn't see before. Close your eyes and try to visualize the object again and incorporate the details that you missed the first time. Repeat this process until you are able to retain a clear image of the object in your mind for several seconds after the afterimage fades. With practice you will be able to create detailed images in your mind from any object that you see.

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pro-te-an

adj :: Displaying great diversity or variety.

"The contestant showed off her protean talent."

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Previously we learned how we can memorize the calendar for an entire year with just a 12-digit number. Here is a list of the secret numbers for various years.

2006=155274263153
2005=266315374264
2004=417426415375
2003=522641637527
2002=633752741631
2001=744163152742
2000=265274263153
1999=377426415375
1998=411537526416
1997=522641637527
1996=743752741631
1995=155274263153
1994=266315374264
1993=377426415375
1992=521537526416
1991=633752741631
1990=744163152742
1989=155274263153
1988=376315374264
1987=411537526416
1986=522641637527
1985=633752741631
1984=154163152742
1983=266315374264
1982=377426415375
1981=411537526416
1980=632641637527
1979=744163152742
1978=155274263153
1977=266315374264
1976=417426415375
1975=522641637527
1974=633752741631
1973=744163152742
1972=265274263153
1971=377426415375
1970=411537526416

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