You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Icebreakers are little exercises that help relax tension and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.
Try this one to get people out of their seats and interacting in new ways:
Have everyone line up in the order of his or her birthday. The catch is that nobody is allowed to talk or write. This should inspire people to use some interesting forms of communication. Variations of this game could include lining up by age or alphabetically by the city in which you were born.
noun :: A beginner in something.
"I was still a tyro so far as fixing my own bicycle was concerned. As a result, I rarely went riding alone."
A study from Princeton University has found that monkeys who become fathers may get enhanced brains. Enhancements included an increase in the number of connections between neurons, and an increased sensitivity to the hormone vasopressin, which is implicated in memory formation. These changes are located in the prefrontal cortex, which is an area of the brain that is important for memory and decision making.
Unfortunately, as the infant ages, the father's enhancements gradually decrease to normal. It is unknown if human fathers experience the same mental boost.
The Relaxation Response is a simple technique developed by Harvard cardiologist Herbert Benson to help reduce stress and prevent heart disease and other problems that can go along with it.
Sit comfortably with your eyes closed. Starting with your toes and moving up towards your head, relax every muscle in your body and keep them relaxed throughout the exercise. Now, focus your attention on your breath. Breathing through your nose, silently say the word "one" on each exhalation. When you find your mind wandering, gently but firmly return your attention to your breathing. With practice you may be able to get through an entire 10-20 minute session without having your mind wander. When you finish, sit quietly for a few moments before returning to your day.
This simple exercise is very effective at returning your body to a calm and relaxed state.