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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

The average person's short-term memory can only hold 7 pieces of information for about 30 seconds. If you want to get something into your long-term memory, you're going to need to remember it for at least 30 seconds.

This is probably why it's easy to forget someone's name moments after hearing it. The name only sticks in your brain for 30 seconds, and unless you do something to push it into your long-term memory, you are going to forget it.

To get more than 7 items at a time into your long-term memory, you can try the Chunking Technique we discussed yesterday. Repetition can also help.

But remember, having a limited short-term memory is a good thing! Imagine how cluttered your mind would be if you remembered every single thing that went into it.

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