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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

This exercise comes from the book Conceptual Blockbusting by James L. Adams and relates to the idea of stereotyping.

Find someone that you do not know very well to help you do this exercise. Taking turns, say a label that describes you (blonde, student, carpenter, mother, chocoholic, married, etc). Avoid small talk and avoid having a conversation about each label. Just state your label and then continue. It will get difficult to come up with labels after the first few, but keep going for at least five minutes.

This exercise will demonstrate how you label yourself. Notice how each label is a stereotype. People stereotype themselves and others all the time. Without being able to qualify your labels with conversation, you are allowing the other person to stereotype you. How did your stereotypes affect your understanding of the other person? For example, if they said that they were a "marathon runner," what preconceived qualities would you instantly place onto them? Recognizing that you are constantly stereotyping things will allow you to look beyond these labels when necessary.

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