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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Icebreakers are little exercises that help relax tension and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.

For this one, have everyone sit in a circle. One person is picked to start. They turn to their neighbor and say, "If you love me, baby, please smile." They then must try to get their neighbor to laugh or smile, without touching them, by making faces or other actions. If the neighbor smiles, then it is the neighbor's turn to make the next person smile. If the neighbor does not smile, they must say, "I love you baby, but I just can't smile" and the first person must move on to the next neighbor and try again. The game is over once the entire circle has had a chance.

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rec-re-ant

noun :: A faithless or disloyal person. A Coward.

"When little Vladimir finally relinquished her, with assurances that he was 'desolated to leave so early', she was ready to rest, and see how her recreant knight had borne his punishment." -- Louisa May Alcott

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When people get overwhelmed with tasks, a common problem is that the mind gets paralyzed because it can't decide what to do first. Often, the mind jumps from task to task to task without making much progress with anything. This can lead to a cycle of ever increasing stress about the growing list of things to do.

A simple strategy is to do all the little things first. Find all the tasks that can be completed in only a few minutes and do them in sequence without letting your attention get diverted. Once you have weeded out all the easy stuff your mind will feel less cluttered and it will be easier to concentrate on the bigger tasks

This strategy is even more useful when you apply it to your daily life because it can prevent you from getting into a cluttered mindset in the first place. As a benefit, you will also have fewer problems with forgetting to do something because you do it right away. Anytime you have a short task presented to you, instead of putting it off, just do it and get it over with. One example of how to do this is with email. Whenever you get an email that you need to reply to, just reply to it right then and there. Leaving it in your inbox for later just leads to an overwhelmingly full inbox.

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