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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Try doing something that you don't normally do with your nondominant hand. Try brushing your teeth, eating lunch, dialing the telephone, or flipping a coin. By doing this exercise, you are giving the opposite side of your brain a chance to perform this activity. A right-handed person will always be using the left side of their brain and the other side will never get a chance to learn how to do certain activities. Allowing the nondominate side of the brain to do activities it doesn't normally do will quickly create all sorts of new associations in that part of the mind. This is an easy exercise and it has excellent results.

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