You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Have you ever had the feeling that your mind is too cluttered to concentrate on a particular task? If so, this little exercise will help clear out your thoughts.
Get a pad of paper and start writing down everything that is on your mind. Include everything that you need to do, everything that is bothering you, everything that worries you, anything you regret, wishes, hopes, etc. Put it all down on the paper. Don't stop until you can't think of anything else. This has the effect of clearing out your mental closet. With a list of everything that you are thinking about, you'll be able to set priorities and make quicker decisions. This will free you up to think creatively about something that you were previously unable to tackle.
adj :: Extremely dark, gloomy, or forbidding.
"Here and there the brilliant rays penetrated to earth, but for the most part they only served to accentuate the Stygian blackness of the jungle's depths." --Burroughs, Edgar Rice
Finish this sentence, "Fourteen hundred and ninety-two, Columbus..." Almost everybody knows this little rhyme to help remember when Columbus discovered America (answer: "... sailed the ocean blue"). You probably learned this fact several years ago, and you will always remember it because it has been imprinted into your memory using a rhyme.
You can use this technique to help you remember things in your daily life. For example, if you need to remember that you have a doctor's appointment, you could remember the phrase, "When I put on my sock, remember the doc." Now, every morning when you put on your socks, it's likely that you'll remember your rhyme and thus the appointment. Likewise, if you need to remember that your boss is allergic to nuts, you could remember "I'll feel like a klutz if I feed him some nuts."