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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Fix your vision on a nearby stationary object. Without moving your eyes, become aware of what is in your peripheral vision. Notice how things get fuzzier the further they are from the center. Now, close your eyes and try to recreate the scene from memory. Try to get a vivid image. Then, if you want you can draw it.

This visual exercise will help you become aware of the things that you do not normally see. It also helps improve your ability to reconstruct things in your mind's eye. Visual skills are an important part of creativity.

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