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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Look around the room and try to find as many squares as you can. Picture frames, sticky notes and tissue boxes are some examples of objects that are square. Remember, rectangles don't count! This exercise helps you become more aware of your surroundings and helps improve your attention to detail. If squares are too easy for you, try circles or triangles.

You can do this exercise whenever you are sitting around doing nothing, whether it's on the bus or in a waiting room. If you have a friend with you, make it a challenge to see who can find the highest number of a certain shape.

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