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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Have you ever remembered a phone number by visualizing the pattern of telephone button pushes or by using a little math (416-2550: 4 squared is 16, 25 doubled is 50)? If so, then you have already used patterns to help you remember a fact.

Looking for patterns in dates, phone numbers, addresses, etc. will give you a much better chance at remembering the information later. This is because you've instantly made the information more meaningful, you've concentrated on it long enough to push it into long-term memory, and you've chunked it.

In the above example, you only need to remember "4 squared, 25 doubled" which is, at 4 chunks, much easier to remember than the original 7 chunks.

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