Mentalrobics Articles Memory Tests Flash Cards Vocab Builder IQ Tests
Personal Links
Browse Articles
Search Articles
Popular Articles

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

There is a strong connection between mental pictures and emotions. If you visualize something happy, you will feel happier and if you visualize something sad, you will start to feel sad. Here is one way to take advantage of this phenomenon.

Pick a goal that you want to achieve. You may want to start with a small goal and work your way up to bigger goals as you gain practice with this technique. Let's say that your goal is to go bowling and get two strikes in a row. Close your eyes and picture yourself bowling. Try to involve all of your senses. How does the bowling alley sound? What does the ball feel like? Do you notice particular smells? Visualize yourself getting the two strikes in a row. Pay attention to your feelings and recognize how much you will enjoy achieving this goal. This visualization will help your mind prepare for achieving the goal.

- Add To My Favorites


      
      



Related Content

Mentalrobics Public Forums
Chat about these articles and other mind related topics.

Creative Caption Game
Can you make the funniest caption for these odd pictures?

 



 

 

   





Online Now
3 users and 499 guests

Users In Chat
autumn
Follow Braingle!
Tap into all 20,000+ of our brain teasers, riddles and puzzles on your iPhone or iPad.
Braingle in the iTunes App Store
Copyright © 1999-2017 | FAQ | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise | Braingle Time: 4:03 am
Sign In Create a free account