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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Lucid dreaming is the state of being aware that you are dreaming. This allows you to take charge and control your dreams in productive ways. Lucid dreaming can be used as a tool for problem solving and personal growth. Lucid dreamers (sometimes called "oneironauts") regularly describe their dreams as being exciting, uplifting and highly rewarding.

Humans spend about a third of their lives asleep. Some lucid dreamers argue that sleeping through dreams is not a productive use of one's lifespan. With consistent practice, people can learn to become lucid pretty much whenever they want and recapture some of this lost time. Lucid dreaming is not easy; it requires a lot of practice and training.

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