You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Fix your vision on a nearby stationary object. Without moving your eyes, become aware of what is in your peripheral vision. Notice how things get fuzzier the further they are from the center. Now, close your eyes and try to recreate the scene from memory. Try to get a vivid image. Then, if you want you can draw it.
This visual exercise will help you become aware of the things that you do not normally see. It also helps improve your ability to reconstruct things in your mind's eye. Visual skills are an important part of creativity.
verb :: To teach and impress by frequent repetitions or admonitions; to urge on the mind.
"Lastly, I have endeavoured strongly to inculcate, that virtue and innocence can scarce ever be injured but by indiscretion; and that it is this alone which often betrays them into the snares that deceit and villainy spread for them." --Fielding, Henry
Here is a little trick to help you remember how many days are in each month. Hold out your hands in front of you, palm down, and make a fist. Now, look at your knuckles and the valleys in between them. Start with the left most knuckle and call it January, the valley adjacent to it is February, the next knuckle is March and so on down to December which is the second to last knuckle on your right hand. The spot between your two hands does not count as a valley. Since each knuckle is a high spot, it represents 31 days. Each valley is a low spot and therefore represents 30 days. The only exception is February, which has 28 days (29 in a leap year). You probably know this, but you can remember it because February is the little valley next to your little finger, so it is the smallest.
Another way to remember the number of days in each month is with the following rhyme, which you have probably heard, but have probably not remembered.
Thirty days hath September,
April, June, and November;
All the rest have thirty-one,
Except with February alone,
And that has twenty-eight days clear,
And twenty-nine in each leap year.