You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
For each item in the list below, close your eyes and try to get a mental picture of the object. Try to make it as clear as possible. Are there any sounds, smells, or tastes associated with this item? Once you are done, grade yourself on how clear each object appeared in your mind (clear, vague, nothing). The next time you see one of these items, pay special attention to it and try to memorize its features. Then repeat this exercise and see if you've improved. There are some items in the list that you are certain to have never seen before. These are designed to flex your ability to put several memories together into one visualization.
1. A tennis ball
2. Your best friend
4. A human heart
5. A two-headed tiger
verb :: To reduce the violence or intensity.
"The doctor tried unsuccessfully to palliate the pain that resulted from the disease".
Previously, we have discussed several different mnemonics (Link, Loci, Peg) that rely on your ability to visualize an association between two different items. These visualizations are easy to produce when the items to remember are concrete nouns such as frog, rose, or moon, but they become more difficult when you need to memorize abstract words such as wealthy, tired, or attention. Try one of these three techniques to make effective visualizations from abstract words.
Visualize something related to the word
If you need to memorize the word "wealthy," you might visualize a bag of money or a pile of gold coins. To memorize "Abraham Lincoln," you could visualize a stovetop hat.
Visualize a cause or effect of the word
To memorize the word "tired," you could imagine a bed with fluffy pillows. For the abstract word "strong," you could visualize some barbell weights.
Visualize something that sounds like the word
For the word "look," you could use the rhyming word "book" instead. For the word "attention," you could use "a tent + nun."
Once you have created a concrete image from an abstract word, you can then use the other methods to remember this image.
Meditation is a contemplative practice that calms or focuses the mind. Although meditation is commonly associated with Eastern religions, it is practiced in nearly every religion and is frequently used outside of the religion context for personal development and relaxation.
Relaxation Response and Progressive Muscle Relaxation are examples of non-religious meditations used to calm the mind and body. There are many different types of formalized meditations that follow a specific routine. Beginners will probably find these easier to start with because there are rules to follow. Once you become adept at focusing your mind, you can easily create your own routines.
A basic goal of meditation is to reach a mental state where your mind is free of thoughts. Beginners will probably find it difficult to meditate for more than a few minutes without having distracting thoughts entire their minds, but with practice and determination it is possible to silence the mind.
One technique used to help quiet the mind is to turn your attention to a single object, such as your breathing. Breath awareness and breath counting is used in many meditations. Some people find it helpful to have a mantra, which is a sound, word or phrase that you can repeat to yourself. In the Relaxation Response meditation, the word "one" is used as a mantra.
If you want to start meditating to reduce stress or for some other reason, it is advisable to pick one or two routines and stick with them. Set aside 15-20 minutes every day to practice and you will quickly improve.